This exciting new collaboration aims to energize F45’s community of members worldwide by bringing innovation, performance and excitement to every workout F45 Training, a leading global fitness ...

What Hunnicutt is doing is called laundry stripping, Richardson explains. Laundry stripping is a deep cleaning method that ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

There are two camps: People who like wearing tight-on-tight outfits to the gym — think leggings and a well-fitting tank top — and people who prefer baggier ensembles. According to some users on TikTok ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

At a volume of 30L, it’s roomy for gym gear, workout headphones, and reusable water bottles. We love that it comes with a separate drawstring pouch to keep sweaty clothes away from the rest of ...

This sturdy, collapsible rack “gives me more room to air-dry my clothes than I’ve ever had,” Builder says. Former Strategist writer Latifah Miles also owns it, using it for school uniforms ...

Mineralization can clog steam holes and “eject this gross white grainy sand, and if you iron it into your clothes, it’s stained,” says Pozniak. One way to avoid mineralization is to use ...

Should you wash your gym clothes after every workout, or is it safe to rewear them? Experts weigh in on the balance between hygiene, bacteria, and environmental impact. After a sweaty workout ...

Shoppers say it's a "game changer for core workouts." ...

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