Tamara Villarina, UCSF retail services manager, balances work and family, advancing UCSF’s mission and connecting with ...

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

Thought Red Bull was the drink of choice for moody teenagers? Think again as insufferable 'hybrid athletes' join the fray.

If you were planning to spend your Sunday lounging around the house instead of training, Mark Wahlberg knows what you're up ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

Want to make your next parent teacher association meeting more interesting for all of 30 seconds? Turn up with one of these!

A F45 Training fitness gym trainer in Singapore pleaded guilty to filming 10 women in the gym's locker room as they changed ...

As a content marketing-focused advertising company, BigJump SEO has consistently helped businesses enhance their brand visibility and organic traffic. Recently, we ...

F45 Training, a group fitness concept, is set to open one of the first 10 locations in the United States in Fishtown on March 15, writes Ryan Mulligan ...