Hit your goals by getting in a workout at one of the numerous gyms with Iowa locations that topped the USA TODAY 10BEST ...

Scheana Shay reveals her painful journey of rebuilding trust and finding strength after a devastating betrayal.

More than 20,000 athletes competed in Sydney at the biggest HYROX event in history ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Jena Sims is conducting bikini business. The swimsuit model and wife of Brooke Koepka flaunts her Sports Illustrated worthy ...

A once-overlooked body part among straight men, the butt has finally taken center stage—as both a symbol of strength and an ...

F45 Training South Africa, a franchisee of one of the world’s fastest-growing functional fitness brands, has hit a powerful stride, announcing a wave of growth, new franchise sales, and an exciting ...

Alloy Personal Training operates more than 120 franchise studios across North America, each calibrated around science-backed strength programming, biometric ...

F45 Training - Modesto East studio manager and coach Christian Kiryakous said the gym offers cardio classes on Mondays and Wednesdays, strength classes on Tuesdays and Thursdays and hybrid classes ...

New management at the helm of F45, once a trailblazer in the global fitness industry, is keen to move past the fitness empire’s spectacular rise and fall.

Guest Host Steve Serrano and Shane join Studio Manager and Head Coach Josie Williams to chat about functional training.

F45’s workouts combine strength and cardio HIIT in 45-minute, team-based sessions, driven by proprietary technology and scientifically designed programming.