During the Presidents’ Day sale, you can slash the prices of some of the best gym equipment, including Amazon's top-rated ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

This offseason, Will Smith's wife, Cara, has been dedicated to her fitness journey while her husband gears up for spring training.

One of Sarn Helen’s founder members, Dawn Kenwright, recently competed in The Grizedale Trail Half Marathon near Hawkshead in ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

F45 Senior Coach Emily Outterside told Women’s Health ... bones and ligaments around the leg muscle”. Kic’s strength trainer and body confidence coach, Sami Rose supports the trend, saying “Functional ...

Just some background on F45. The F stands for functional training and the 45 for 45 minutes. The sessions are 45 minutes long ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

Only mental toughness will save you. That's why I created 75 Hard, a free program [sic] that will build that mental strength and discipline within you." I'm a sucker for any project or challenge ...