Just some background on F45. The F stands for functional training and the 45 for 45 minutes. The sessions are 45 minutes long ...

F45 Training, with a reimagined studio design and a new and comprehensive strength training program. The introduction of functional racks across studios enhances its already dynamic offerings ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

This offseason, Will Smith's wife, Cara, has been dedicated to her fitness journey while her husband gears up for spring training.

F45 Senior Coach Emily Outterside told Women ... bones and ligaments around the leg muscle”. Kic’s strength trainer and body confidence coach, Sami Rose supports the trend, saying ...

Latest summary of Fitness Studios in Canada, including reviewing recent market shifts and expert opinions shaping studios nationwide.

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.