London's toughest workouts: have you tried any of the most hardcore classes in the capital?
The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?
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Will Smith's wife Cara gives a sneak peek of her latest workout grind
This offseason, Will Smith's wife, Cara, has been dedicated to her fitness journey while her husband gears up for spring training.
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Is TikTok’s 3-2-1 Fitness Method Worth The Hype?
TikTok loves a numbered wellness challenge – from the notoriously tough 75 Hard to 28-day wall Pilates and the 30/30/30 rule. The latest to take off? The 3-2-1 method, a structured workout plan ...
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
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Sarn Helen runners beat personal bests at Cors Caron half marathon
One of Sarn Helen’s founder members, Dawn Kenwright, recently competed in The Grizedale Trail Half Marathon near Hawkshead in ...