The Fishtown location of the new group fitness concept from F45 Training will be one of the first outposts to open in the U.S.

F45 Training, a group fitness concept, is set to open one of the first 10 locations in the United States in Fishtown on March ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

For years, I’ve let numbers define me. The number on the scale. The number of calories consumed. The number of minutes spent ...

APBA Region 9 Time Trials at Thermalito Afterbay boasted a world record on Saturday as 18-year-old Jake McKee shattered the ...

F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today announced the launch of FIT (Functional ...

Yoga or no yoga, puppy yoga has health benefits. Nearly every dog, minus one or two at the time of writing (one is a chunky ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...