F45 Training, a group fitness concept, is set to open one of the first 10 locations in the United States in Fishtown on March ...

For years, I’ve let numbers define me. The number on the scale. The number of calories consumed. The number of minutes spent ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

F45 Training has announced the launch of a new parent company called FIT, which will operate as an umbrella to its three ...