I'd never enjoyed a workout enough to commit to a full membership - until I tried F45 Training in late 2022. A year and a half and over 250 classes later, F45 Training has become my main form of ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

F45 Training, a group fitness concept, is set to open one of the first 10 locations in the United States in Fishtown on March ...

The Fishtown location of the new group fitness concept from F45 Training will be one of the first outposts to open in the U.S.

KALAMAZOO, Mich.—This fall, Western Michigan University will become the first university in Michigan, and sixth in the nation, to offer high-intensity, circuit-based F45 workout classes. Classes will ...

APBA Region 9 Time Trials at Thermalito Afterbay boasted a world record on Saturday as 18-year-old Jake McKee shattered the ...

Join us every Wednesday at 7:15PM, for a complimentary High Intensity Interval Training workout with our friends at F45 Yonge & Eg! Get leaner, faster and more agile in a 45 minute cardio based ...