An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay active during the winter months.

Here comes the science bit: the Galaxy Watch Ultra packs an upgraded version of Samsung’s BioActive Sensor, which measures ...

When it comes to exercise for heart health, you don't want to peak too early in life. Research suggests that if you want to protect yourself against high blood pressure as you age, you need to play ...

YouTuber Ranveer Allahbadia, known as BeerBiceps, faced backlash and FIRs over a controversial joke on India’s Got Latent.

Floyd Mayweather Jr. will celebrate his 48th birthday later this month. He sat down to discuss his business ventures, career the fitness journey and how it all connects.

England international Kyle Walker didn't train with the rest of the Milan squad this morning and is likely to miss the ...

It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment RF/Getty Images) Is exercise a treatment for clinical depression? Clinical depression is a more severe type ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Associates of a convicted Melbourne white supremacist have posed for propaganda images and videos at a popular seaside beach.