An Ossian Street building was demolished this week to facilitate construction of a new parking lot in downtown Dansville.

Pete Hegseth, the defense secretary, mandated that physical fitness requirements for combat jobs be “sex-neutral,” a move ...

WASHINGTON (AP) — Defense Secretary Pete Hegseth has ordered the military to make fitness standards for all combat jobs ...

New head coach Charlotte Edwards will make England players “accountable” for their fitness following criticism during a ...

Tank tops with built-in bras our equal parts comfy and supportive. Find out which options are worth the money, according to ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...