The Dutchman is facing a race against the clock to prove his fitness as the Cherries target a return to winning ways in the ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

As more Nigerians embrace the benefits of physical activity and fitness regimens, senior healthcare professionals have warned against abusing exercise and overexerting the body.The experts urged ...

Adopting simple, daily habits can significantly improve physical and mental health. Key practices include regular exercise, ...

These five detox drinks helped fitness coach Amaka shed 25 kg in just 4 months. Read on to know the benefits. Amaka is a fitness coach who went through an impressive physical transformation and ...

Waggaman Playground's walking track to close on April 7, 2025, for upgrades including new lighting and fitness equipment.

Mahela Jayawardene revealed that Rohit got hit in the knee and couldn't put any weight on it, which left him in discomfort during the fitness test.