While swimming laps has long been a go-to cardio activity, it's far from the only way to utlize the pool for exercise. The ...

Pool exercises offer a refreshing, low-impact way to sculpt your abs, combining water resistance with the freedom of buoyancy. Whether you're recovering from an injury, looking to switch up your ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

Research suggests that even a 20-minute swim exercise can boost brain function. One of the health benefits that testifies to the holistic power of swimming is what it does to our arteries.