All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

Gregory Gourdet is the chef and founder of Kann and Sousòl in Portland, Oregon. He’s written the cookbook Everyone’s Table: ...

Discover yoga's benefits for men: improve flexibility, reduce stress, and enhance performance. Explore dynamic poses, ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mats Hummels admits the red card for Roma’s Europa League exit to Athletic Club was ‘the biggest mistake of my career’ and he ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

There are dozens of exercises you can do to build strength without having to set foot in a gym. Some you might want to perform on a softer surface with carpet or a yoga mat. Here are a few ...

“I work with a lot of men whose intense workout regime worked well for them in high school ... which means it's great for rehab and recovering from lower extremity injuries,” says Cerveris. Mat ...

But the truth is, you can still get a workout that pushes your body to shaking point and gets results with very little equipment required. In fact, all you really need is a good mat. Pilates is a ...

Step 1: Lie on your back on the floor or an exercise mat. Step 2: Activate your core and butt muscles to flatten your back on the floor, tilting your pelvis slightly forward. Step 3: Hold the ...