Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Yulia, 35, from Manhattan, told Newsweek: "We decided to sacrifice some living space to build an extra room and love how it turned out." ...

From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day workweeks and communal napping, rest experts and influencers discuss the upsides of downtime ...

The Eufy E20 is the first robot vacuum to turn into a cordless stick vac and a hand vacuum thanks to included accessories. It ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Find the perfect Valentine's Day gift ideas for your fitness freak partner and be a part of their fitness journey.

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...