Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.

A baby gym or play mat is a timeless classic, and for good reason. Before your little one graduates to a baby playpen, a baby ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

If you’re new to pilates or fitness in general, Scholz recommends starting with mat pilates because it’s more accessible, ...

Exclusive Amazon Prime Shopping Days is here! Grab your fitness equipment for home workout now at up to 60% off from Lifelong ...

Meanwhile, exercise mats were not only used for yoga, but also for other types of home workouts. Men's sliders, or pool sandals, have also been added. Pulled pork has also substituted an oven ...

New York magazine managing editor Mariam Aldahi tried one with her baby and notes that it had “definitely more luxurious padding than other mats” but that the overhead gym did not keep the ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...