The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Here are your top three options for home flooring.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

New York magazine managing editor Mariam Aldahi tried one with her baby and notes that it had “definitely more luxurious padding than other mats” but that the overhead gym did not keep the ...

While cleaning the bathroom is a chore most people hate doing, it's essential to keep germs and dangerous bacteria at bay.

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

March 10, 2025: We’ve had another good look under the gym mats for new Gym League codes. What are the new Gym League codes? If you want to get buff to unlock new bodies and gyms where you can ...

I tested Jennifer Aniston’s go-to Pvolve workout wearing Nike gear recommended by her trainer. See how the pieces held up in ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Elephant yoga neutralizes all that, and it is “a great exercise of being in the now,” he added. Nancy Ross, a Navy veteran ...