Woman & Home on MSN6h
Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stability
Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...
Health and Me on MSN14h
Couch Potatoes, This Is The Ultimate Lazy Workout That Targets The 'Hidden' Fat- You Can Do It While Lying Down
Who knew you could burn fat and strengthen muscles without even standing up? The perfect lazy workouts that actually work ...
Independent.ie on MSN2h
Dr Liz O’Riordan: ‘I was a 40-year-old breast cancer surgeon who never thought I’d get breast cancer and never checked my breasts’
I was a 40-year-old breast cancer surgeon who never thought I’d get breast cancer and never checked my breasts,” is how Dr Liz O’Riordan begins when I ask what brought her to write her new book, The ...
Knowridge Science Report6h
After 2 heart surgeries, jiu-jitsu gave him strength. Then his son was diagnosed.
Chris began studying and practicing jiu-jitsu, first at a local academy and then at home on his own through instructional ...