AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

Many households may not realise that their cleaning habits could be harming their floors. One common misstep is using too ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

As the top-ranked LSU gymnastics team gears up for the NCAA Regionals, All-Americans Amari Drayton and Konnor McClain showed off the Tigers 'Crown Jewel' leos.

After years of planning, fundraising and development, the University of Iowa gymnastics and spirit squad programs have a new ...

Kailin Chio, the SEC Freshman of the Year and LSU gymnastics sensation, received some high praise from an Olympic champ for the stellar start to her career.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

After years of planning, fundraising, and development, the University of Iowa gymnastics and spirit squad programs have a new ...

When does Kentucky women's gymnastics compete in the NCAA regional round? Here's how to watch UK gymnastics meet time, TV ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...