Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Kiera Laite's floor routine performed Feb. 8 at Anderson High School earned a 9.25, the best any Cincinnati gymnast has scored on floor this season.

The Yale Gymnastics team continues its upward trajectory, posting a 194.325 to outscore Brown and challenge the University of ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...