For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

She says: "With your hands on the mat and your knees below your hips ... This is what's known as an isolation exercise.

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

As the top-ranked LSU gymnastics team gears up for the NCAA Regionals, All-Americans Amari Drayton and Konnor McClain showed off the Tigers 'Crown Jewel' leos.

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

This is an extra thick mat with some serious padding. The multidiscipline padding suits all manner of floor-based workouts from Pilates ... as any workouts that feature jumping, be it gymnastics or ...

Many households may not realise that their cleaning habits could be harming their floors. One common misstep is using too ...

When does Kentucky women's gymnastics compete in the NCAA regional round? Here's how to watch UK gymnastics meet time, TV ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Kailin Chio, the SEC Freshman of the Year and LSU gymnastics sensation, received some high praise from an Olympic champ for the stellar start to her career.