Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

An award-winning Cheshire gym has been granted planning permission to move to new premises to allow it to triple in size.

Founder Gareth Preston has been given planning permission by Cheshire West and Chester Council allowing Aptitude to move into a 16,000 sq ft building adjacent to his current gym.