Now, there are so many incredible fitness trackers to choose from, which do everything from measure your pace to analyze your sleep quality. And, after working as a health and fitness journalist ...

If you're looking for a simple, efficient approach to total-body fitness, these four exercises are all you need. These movements target multiple muscle groups, improve functional strength, and enhance ...

(Jonathan Perriello/ Community Impact) A Planet Fitness gym in Coppell is slated for renovations after taking over a Texas Family Fitness location. The work is scheduled to begin May 5 and ...