These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Seed oils have been vilified on social media by influencers and certain US politicians. But, what’s the truth? Vogue ...

Spring brings both beauty and seasonal allergies, affecting eye health. Essential nutrients like vitamins A, C, and E, along ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Estela Jacinto, a professor of biochemistry and molecular biology at Rutgers Robert Wood Johnson Medical School, has been ...

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more ...

A Rutgers biochemistry professor explains how omega-6 fatty acids found in Western diets can activate cellular growth ...

Linoleic acid, an omega-6 fatty acid found in seed oils such as soybean and safflower oil, and animal products including pork ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...