Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Robert F. Kennedy Jr., who is expected to clear the final hurdles in his confirmation as health secretary, has proclaimed ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Heart disease is the number one killer of men and women, but it often presents differently depending on sex. There are sex ...

Scientists created a packaging solution that reduces mercury in canned tuna by up to 35%, making fish consumption safer. Fish ...

Fish is a high-quality source of protein, containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury also makes fish consumption a concern, of which ...

Beef tallow’s quick trajectory into the beauty conversation reminds me a bit of snail mucin, another animal by-product that ...

This article shares 14 products and services to help you step into the season with a renewed sense of vitality.