We outline what pentadecanoic acid is, how it benefits the body, and my personal experience trying it as a dietary supplement ...

The health benefits of chia seeds, according to experts - These small seeds are packed with fibre, Omega-3s, protein, ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, ...

Effects of Fatty Acid Delivery on Heart Metabolism and Function in Type 2 Diabetes: 4 g/day: 4 months: NCT00577590: Efficacy of Omega-3 Fatty Acids on Borderline Personality Disorder: 1680, 3360 ...