Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Heart disease is the number one killer of men and women, but it often presents differently depending on sex. There are sex ...

Scientists created a packaging solution that reduces mercury in canned tuna by up to 35%, making fish consumption safer. Fish ...

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

Beef tallow’s quick trajectory into the beauty conversation reminds me a bit of snail mucin, another animal by-product that ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

In recent years, catfish has emerged as a nutritional force and a sustainable source of protein, particularly in regions like ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...