Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

Enter chia seeds.Rich in omega-3 fatty acids and essential minerals like potassium, calcium, magnesium and iron, these small ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

Hormonal birth control has been linked to the depletion of several key nutrients (including magnesium, zinc, folate, vitamins ...

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...