Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

As unappealing as it may seem, cockroach milk is real and packed with nutrients. Despite its name, cockroach milk is not milk ...

Minimising processed foods and sugars ensures your body gets essential nutrients for effective fasting, he wrote.

Discover when to take CoQ10, optimal dosage, and who benefits most from this supplement that supports heart health, reduces ...

A weight loss doctor has revealed a surprising 50p superfood that could boost your fat-burning efforts. Not only is this ...

Health experts warn that poor nutrition is a major contributor to chronic diseases in Nigeria, including hypertension, ...

When it comes to superfoods, salmon is hard to beat — and our salmon bites recipe is an easy way to cook and enjoy it. Salmon ...

Discover why your muscles stopped growing and learn proven strategies to break through fitness plateaus and restart your ...

Greek yogurt, paneer and buttermilk provide high-quality protein along with probiotics for gut health. If you prefer ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Heard about okra water for weight loss? Well, it won’t work unless you drink it the right way! As per a Harvard study, sipping it 30 minutes before meals can curb appetite and regulate blood sugar.

Potatoes are rich in vitamin C, an antioxidant, and provide other essential nutrients like fibre, potassium, magnesium, and ...