Omega-6s, another type of polyunsaturated fat, are also essential, but Mohr says we don’t have trouble getting those into our diet because they’re found in many cooking oils, nut butters and eggs.

Not all fats are created equal, says registered dietitian Chris Mohr, but overall fat is essential to our diet. According to Mohr, the “healthiest” fat is one we need but often don’t get ...

By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

Omega 3s are polyunsaturated fats that are essential nutrients, meaning our bodies don’t make them on their own. According to a study based on the National Health and Nutrition Examination ...

One message might be to boost metabolism, resulting in a breakdown of fats around the belly. Another message might be to regulate hunger hormones or improve digestion. Schoffro Cook says, “Most people ...

healthy fats are essential for maintaining overall well-being and supporting heart health. doctor barry ramo explains. many people have the belief that all fat is bad for your heart, ...

Fats, carbohydrates and proteins are essential nutrients for proper health. Eating the healthy fats such as vegetable oils, avocados, nuts, seeds and fatty fish is a good thing.

These fats are essential for your heart, brain, and overall body functions. Unlike unhealthy fats, they provide long-lasting energy and help your body absorb important vitamins like A, D, E, and K.