The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

While new entrant Reliance Consumer Products has priced its Campa Cola at Rs 10 for a 200 ml bottle, it is yet to spark ...

Here at Outside, we are still thinking about an infographic published by the Athletic in the fall of 2024, which charts, of ...

Nicole became well-known in Merseyside and beyond after winning Coleen's Real Women, a 2008 show fronted by the famous ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

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