At the awning of Java Café, Consolata Nzomo, the FedEx regional head for Kenya and Nigeria, arrives wrapped in a yellow, ...

Diabetes and hypertension have become one of the most common diseases across the world and weather we want to accept it or ...

Losing five kilos in a month is indeed an achievable goal. What if you can drop 5 kilos in 30 days without going to the gym?

Is coffee the first thing you reach for in the morning? You might want to reconsider. Fitness and lifestyle coach Luke ...

If you’re tight on time, you’ll want to pick easily digestible, simple, low-fiber sources of carbs to eat 15 to 30 minutes before a workout. Goblirsch and Volpe recommend snacks like: “We don’t want ...

The Original Factory Shop (TOFS) opened its doors at the large two-storey Charles Street building in in June 2010, in the building that was originally occupied by Woolworths, closing early last year.

Fitness trainer Vinod Channa who helped Nita Ambani and Anant Ambani lose weight, reveals 3 powerful eating habits to reclaim ...

The venue sat on the ground floor of 60 Old Hall Street and was situated below the wider development of the “ugly duckling” building that Mr Kenwright had hoped to turn into a serviceable residential ...

If you buy something, we may earn an affiliate commission. For some folks, getting the best gym clothes for men is all the motivation they need to hit the gym or finish that punishing set of reps.

As The Banks project nears its 25th anniversary in April, the WCPO 9 I-Team looks at why nine of its prime development sites remain empty ... Review of Military Fitness: What We Know NHL Ref ...

Think free gym passes to other Life Time spots while ... “It’s not like you’re going to have a building sitting empty for the next 300 years. It’ll fill up; it just depends on what ...