At the awning of Java Café, Consolata Nzomo, the FedEx regional head for Kenya and Nigeria, arrives wrapped in a yellow, ...

Losing five kilos in a month is indeed an achievable goal. What if you can drop 5 kilos in 30 days without going to the gym?

Is coffee the first thing you reach for in the morning? You might want to reconsider. Fitness and lifestyle coach Luke ...

If you’re tight on time, you’ll want to pick easily digestible, simple, low-fiber sources of carbs to eat 15 to 30 minutes before a workout. Goblirsch and Volpe recommend snacks like: “We don’t want ...

The Original Factory Shop (TOFS) opened its doors at the large two-storey Charles Street building in in June 2010, in the building that was originally occupied by Woolworths, closing early last year.

Fitness trainer Vinod Channa who helped Nita Ambani and Anant Ambani lose weight, reveals 3 powerful eating habits to reclaim ...

The venue sat on the ground floor of 60 Old Hall Street and was situated below the wider development of the “ugly duckling” building that Mr Kenwright had hoped to turn into a serviceable residential ...

As The Banks project nears its 25th anniversary in April, the WCPO 9 I-Team looks at why nine of its prime development sites remain empty ... Review of Military Fitness: What We Know NHL Ref ...

Think free gym passes to other Life Time spots while ... “It’s not like you’re going to have a building sitting empty for the next 300 years. It’ll fill up; it just depends on what ...

CHLOE DESPATIE Fill Up Your Own Cup – Because You Can't Pour from an Empty One! Posted: March 11, 2025 | Last updated: March 11, 2025 "Fill Up Your Own Cup is a powerful reminder that self-care ...

An empty net in hockey is when a team removes its goaltender from the ice, leaving its goal unattended. It's a calculated risk. By removing the goalie, a team gains an extra skater, increasing its ...