At the awning of Java Café, Consolata Nzomo, the FedEx regional head for Kenya and Nigeria, arrives wrapped in a yellow, ...

Diabetes and hypertension have become one of the most common diseases across the world and weather we want to accept it or ...

Losing five kilos in a month is indeed an achievable goal. What if you can drop 5 kilos in 30 days without going to the gym?

Is coffee the first thing you reach for in the morning? You might want to reconsider. Fitness and lifestyle coach Luke ...

If you’re tight on time, you’ll want to pick easily digestible, simple, low-fiber sources of carbs to eat 15 to 30 minutes before a workout. Goblirsch and Volpe recommend snacks like: “We don’t want ...