Helping a sick family member over months or years can be an enormous strain. It can also disrupt your identity. Psychologists ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts ...

Complimentary transportation services were also provided between the station and the Prophet's Mosque for elderly passengers ...

Bella Belnap, from California, was attending her first sunset class at her local pilates studio, working on some more ...

Bella Belnap, from California, was attending her first sunset class at her local pilates studio ... and I noticed an elderly couple watching me,” Ms Belnap, who is in her mid-20s, told ...

Apoorva Mukhija had a supporting role in Ibrahim Ali Khan and Khushi Kapoor's Nadaaniyan. She did not promote the film amid India's Got Latent controversy. Apoorva Mukhija reacted to an Instagram ...

Pilates effectively strengthens core muscles through controlled movements. A strong core improves posture, reduces back pain, and enhances athletic performance, making Pilates beneficial for both ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

Though such symptoms are uncomfortable for everyone, they can be more serious in babies, young children, the elderly and the immunocompromised. Bronchitis can even be deadly as some 350 people in ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands and ankle weights to balls and hoops, it can be a very accessory ...

When you purchase through links on our site, we may earn an affiliate commission. Pilates has been practised for nearly a century. However, in recent years, it’s seen a resurgence thanks to ...