A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

If you live alone or ever lose your mind over a tightly sealed jar of pickles, owning one of these will save your sanity ...

In the study, the researchers enlisted eight males aged 19 to 26, who walked and ran on a treadmill at four speeds, as well as jumped on a trampoline at four heights, while having their oxygen uptake ...

The Sandton SPCA is calling on the community to help ease the burden on their shelter with a special 40-day fundraising drive to support animals in need.

So if you aren’t into yoga, then even simply standing on one foot while brushing your teeth each night can help boost your ...

AKA Lady Mafia – had the designer clothes, pink champagne and a husband descended from royalty – but her addiction to excitement turned this glam American lawyer into a lawless ...

A chiropractor’s dream has come true, with the opening of his new centre for health and fitness. The Wellness Shed, the ...

The study group consisted of 16 elderly people and 27 classes of the Solo Contemporary Pilates method, held twice a week. To verify the normality of the data the Shapiro-Wilk test was used while the ...