As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

So if you aren’t into yoga, then even simply standing on one foot while brushing your teeth each night can help boost your ...

A chiropractor’s dream has come true, with the opening of his new centre for health and fitness. The Wellness Shed, the ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head for a dose of strength training to improve muscle tone and boost your ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Caregivers, who are often over the age of 50 themselves, provide physical and financial assistance to elderly loved ones.

Older people revealed their biggest regrets to give perspective to the younger generation. The list includes choosing a mate too quickly and worrying too much.

Aurora Beacon-News: Your source for Aurora, Illinois news, events, crime reports, community announcements, photos, high school sports and school district news.

AARP is the nation's largest nonprofit, nonpartisan organization dedicated to empowering Americans 50 and older to choose how they live as they age.