A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms facing down, hold weights and pull them towards your torso, squeezing your ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...