Dumbbell lat exercises give you a great range to ... The renegade row is an effective ab exercise for powerlifters, too. It's practical, time-efficient way. It’s a hybrid movement that ...

A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms facing down, hold weights and pull them towards your torso, squeezing your ...

The bent-over row is a strength exercise that targets the back muscles ... You should be performing a controlled, strict pull using your lats and traps, not yanking it up. 3.