Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet included foods like cauliflower, apples, sweet potatoes, and tofu, along with ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? While scaling back on all-things ultra-processed is easier said than done ...

Berry bowls. Erewhon smoothies. Chia pudding. Many of us mindfully sprinkle wheat germ on grapefruit or embrace whatever healthy food trend promises to deliver a longer lifespan, and what’s the ...

Have you ever realised how if you've eaten a big meal before drinking, you seem to get less drunk? Or the opposite, that when you don't eat a good meal beforehand, you seem to get drunk way too ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with a combination of veggies, protein, whole grains and heart-healthy fat.

Roman Catholic Pope Francis is stable and continues to undergo treatments, including nighttime non-invasive mechanical ventilation and daytime high-flow oxygen nasal cannulas, the Holy Press ...

Any advocate of a raw food diet will likely tell you that switching to uncooked meals helps to supercharge health and wellbeing, with anecdotal benefits including sustained weight loss, better ...

A sleep specialist has revealed a useful tip that could help Britons achieve a more restful night’s sleep. In the UK, sleep troubles plague roughly one-third of the population, and the impact ...

Foods that are in season may taste better and offer greater nutritional value, and buying them can support local farmers and your community’s economy. Here’s how to find (or grow!) seasonal food.

An icon in the shape of a lightning bolt. Impact Link Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not all fresh, as you might ...

Many people think you can ‘see’ an eating disorder, but eating disorders are complex mental health conditions that don’t always cause visible changes. In fact, the first signs of an eating ...