Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

Foods that are in season may taste better and offer greater nutritional value, and buying them can support local farmers and your community’s economy. Here’s how to find (or grow!) seasonal food.

Emotional eating can be driven by our survival instincts. “Our bodies don’t recognise the difference between the stress of a lion chasing us and the stress of deadlines at work”, says ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

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To outsiders, Kansas City might not seem like much more than a cow town. The city’s culinary scene was once largely defined by the Black pitmasters who established its barbecue traditions, the ...

As a registered dietitian, I often hear from people who feel like their metabolism is working against them. And truthfully, it might be—especially if certain foods are sneaking into your diet more ...

An ulcer diet includes foods like berries, eggs, lean meats, and whole grains, which may help limit your symptoms. It also helps to exclude certain foods like fried foods, citrus fruits, and alcohol, ...