Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

AN UNDERRATED vegetable is the secret to meeting your protein goal for the day - and it can be used in the perfect spring pasta. Most people are quick to munch down on eggs or meat when they're ...

Students from Poudre School District middle and high schools put their cooking skills to the test in 'Farm-to-Table Feast' ...

Drain the water. 5. In a large bowl, mix edamame with coleslaw mix, carrots, sesame seeds and cooked pasta. Rinse the pasta in cold water before mixing to cool it down. 6. Drizzle peanut sauce ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

The chefs at Dee's Xquisite Seafood, Jack Rose, Mister Mao's, GW Fins and Nolita Bakery told Gambit about the spring ...

Reportedly, Alia curated the menu, the appetizers of which had wild mushroom gyoza, burrata ala citron, kung pao potatoes, jalapeno & cheese poppers, spicy garlic edamame, rock tomorokoshi tempura ...

You can get all kinds of variations around Columbus, but experts say the best pesto is the simplest: basil, pine nuts, cheese ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...