I'm a dietitian who shops at Trader Joe's. Here are 8 things I'm buying this month to eat more protein and fiber.
As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...
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How to Eat Edamame the Right Way, According to Chefs
In or out of the shell, green soybeans are totally snackable—and adaptable. If you want to know how to eat edamame like a pro, you could park yourself at a sushi bar and pick up pointers from ...
This 95-calorie snack can help with menopause hot flashes — and may lower cholesterol too
Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...
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Edamame with a Kick: The Magic of Togarashi Seasoning
Edamame is already a fantastic snack—nutritious, protein-packed, and addictively poppable.. Enter togarashi, Japan’s fiery ...
The #1 High-Protein Snack to Help Lower Cholesterol, According to Dietitians
According to a 2024 survey, approximately 74% of Americans report eating at least one snack per day and more than half of ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
WebMD27d
The Secret of Edamame
What's so secret about edamame? Well, the name for starters. The first few times I heard it, I had to ask, "eda-whaty?" As it turns out, it's just a fancy name for boiled green soybeans -- and the ...
Doctor says eat three foods to improve your gut health and boost protein intake
Improving gut health and increasing your protein intake can be as simple as adding a few key foods to your diet, according to ...
The best beans for your health, the superfood you should be eating daily
Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our diets ...