As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent’s diet.

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Edamame is already a fantastic snack—nutritious, protein-packed, and addictively poppable.. Enter togarashi, Japan’s fiery ...

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Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

Salad usually means the tender, leafy greens that broadcast the start of spring, the dense heads of iceberg lettuce we grew ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

According to a 2024 survey, approximately 74% of Americans report eating at least one snack per day and more than half of ...

Eating large amounts of red meat ... which will massively derail your fitness goals. This makes edamame the bean for those who want to lose weight, with 8g of protein and more than 5g of fibre ...

It can feel very confusing when your cat won’t eat wet food – especially if it’s what they’ve always been fed and enjoyed. While they might just be a picky eater, if your cat isn’t eating at all or ...