Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...
You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...
Woman & Home on MSN10d
This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger
A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...
The Standing Workout That Burns More Calories Than a 30-Minute Run
EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...
Runner's World8d
The Best Leg Day Workout to Become a Stronger Runner
Runners often assume that “running builds strong legs,” but a better way ... Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting ...
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.