These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

The non-slip knurled handle grip is easy to hold and maintain control of through each exercise. Its space-saving design replaces five dumbbells and combines them into one, with the ability to ...

As mentioned above Boley uses two different weights during the workout, so if you have a heavier dumbbell and a lighter one to hand that will be useful. Boley uses the heavier weight for the leg ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.