A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Runners often assume that “running builds strong legs,” but a better way ... Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting ...

Mirroring these movements in your workouts will ensure you can do them safely, without the risk of injury, in real life.

Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Stand with feet hip-width apart, holding a dumbbell in each hand. Step back with one leg, lowering the back knee toward the floor and keeping the chest upright. Push through the front foot to return ...