This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

To do this exercise: Sit on a bench or chair with your legs apart; lean forward slightly. Pick up a dumbbell with your left hand and rest your elbow against the inside of your left thigh.

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Runners often assume that “running builds strong legs,” but a better way ... Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...