Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

If you toss and turn at night or wake up feeling exhausted, you might be dealing with a sleep-related breathing disorder.

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Results presented at American Academy of Orthopaedic Surgeons Annual Meeting showed patients undergoing total hip arthroplasty who were prescribed melatonin reported longer sleep duration in the ...

The DTLA Alliance, a neighborhood business improvement district, has revealed the results of its latest yearly survey of ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

An explanation as to why getaway day Wednesday between the Dodgers and Braves at Dodger Stadium starts at the very specific ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

In Downtown Los Angeles, the Moxy and AC hotels offer two unique stays in the same building — plus more entertainment than ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Now a springtime version of "Dance DTLA" is sashaying our way on the final Friday of March. And something to note: It's ...

From April 22 to 30, Enrique Olvera’s two Michelin star Pujol will pop up inside Damian in the Arts District. In honor of the ...