Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

In a recent study published in the journal Brain Medicine, researchers identify dietary and lifestyle-based strategies that may reduce human exposure to microplastics and nanoplastics (MNPs ...

Photo by Jasper Taback I like to fish dry flies. It’s not that I dislike nymph fishing, but there’s something truly special about watching a trout rise to your fly. There are, however ...

A sensory diet is a program of sensory activities kids perform during the day to ensure they’re getting the input their bodies need. An occupational therapist usually designs it. Whether you ...

Vitamin K deficiency is rare in adults, as most people get the recommended daily value (DV) of 120 micrograms (mcg) through their diet. Current guidelines don’t provide specific intake recommendations ...

I’m talking about the dragonfly and damselfly ... The larva stage refers to the hatching eggs that are aquatic and called nymphs. They live in the water and feed on small aquatic animals ...

The main dragonfly Wisconsinites typically see is important, but the importance lies in the nymph stage underwater. Because of this, Spalding said WDS advocates for water conservation and safety. The ...