If the above scenario sounds familiar, chances are you’ve experienced what’s known as sleep paralysis. A form of parasomnia, ...

Stephen King has given audiences and readers some of the most terrifying horrors of all time. But who are the Master of ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

we'll continue to speak to globally renowned sleep doctors, neuroscientists, chartered psychologists and more to bring you the latest science to help you sleep better. This page has been updated ...

“Despite good sleep being essential for our overall health, productivity, and relationships, millions worldwide struggle with poor sleep quality.” Sleep technology company Resmed has launched ...

Dr Michael Breus, famously known as The Sleep Doctor, has shared his 'number one' tip for getting better rest, which he says will improve your mind and health. Dr Breus, PhD, is a Diplomate of the ...

A new report shows that many Americans aren’t getting enough sleep. Doctors warn that could hurt a person’s memory. Sleep psychologists at the Cleveland Clinic say a lack of sleep can impact ...

Resmed, a leader in sleep technology, unveiled its latest global health consumer campaign, ‘Say goodbye to your sleep monster’ via the aptly named independent creative agency Hopeful Monsters. To help ...

‘Say goodbye to your sleep monster’ via the aptly named independent creative agency Hopeful Monsters. To help illustrate how poor sleep when left untreated can disrupt your day, the campaign ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...